For one week, we lived and exercised just like the Victoria’s Secret angels do.

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'Tis the season for the Victoria's Secret runway show. It's that time of year when everyone asks: How the hell do the models get those bodies? Is the workout really that special? Is there a magical elixir? Well, we decided to find out first hand. Check out our experience here:

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We enlisted the help of professional trainer Steve Zim, who has trained models for Marie Claire, Cosmo, Vogue, Elle, and the Victoria's Secret runway show.

We enlisted the help of professional trainer Steve Zim, who has trained models for Marie Claire, Cosmo, Vogue, Elle, and the Victoria's Secret runway show.

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We then began the 7-day transformation. Steve's workouts focus on higher reps and lower weight to avoid bulking the muscle, since training to be a model is training for a specific look, not for function.

We then began the 7-day transformation. Steve's workouts focus on higher reps and lower weight to avoid bulking the muscle, since training to be a model is training for a specific look, not for function.

Each workout was 90 minutes of high-rep/low-weight strength training + 60 minutes of cardio.

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